Personal equipment
- backpack (30-60l)
- Rain cover (optional)
- Hiking poles
- Head lamp + spare batteries
- Thermos (min 0.75l)
- Sun glasses (UV4)
- Water bottle
Closes
- Down jacket
- Hardshell
- Warm jacket
- Fleece jacket
- Teeshirt w/short sleeve
- Base layer
- Warm hat
- 1-2 buffs
- Head cap
- Warm mittens
- Fleece gloves 2 pairs
- Softshell pants
- Warm trekking socks 2 pairs
Boots
- Geitrs if you don't have them on your boots
- Trekking boots
Personal items
- Sun cream w/SPF50+
- Personal higyene items
- Personal Fist Aid Kit
- Lips bam SPF50
Other items could be useful:
- Snickers
- Crooks
- Hiking socks
- Shorts
- Teeshirt with short and long sleevs